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Tara Bennett-Goleman, M.A., is a teacher, author, and psychotherapist.  She is the author of the New York Times best-seller Emotional Alchemy: How the Mind Can Heal the Heart (Harmony Books, 2001) and  Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits (HarperOne, 2013).

The “Lotus Effect” in biology refers to the plant’s remarkable capacity to grow through the mud while remaining pristine. Micro-analysis reveals the lotus petals have tiny bumps, creating a non-stickquality that repels mud and other debris. In the same way, Mind Whispering creates a field of non-clinging in the mind and a lightness of being, allowing the lotus of wisdom to blossom through the mud of confusion.

— Tara Bennett-Goleman

 

Mind Whispering navigates a new path to freedom from self-defeating emotional habits. This ground-breaking map of the emotional mind helps us transform our emotions, improve our relationships, and connect us to our inner wisdom.

Tara Bennett-Goleman combines principles and practices from horse whispering with mindfulness and Buddhist psychology, the neuroscience of habit change, and cognitive therapy. This gentle path of awakening offers a new lens on repatterning our emotional habits and everyday ways of being.

Peace starts with our own mind and radiates out to our relationships, communities, and our global family.

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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional turmoil into insightful clarity.

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    Tara Bennett-Goleman’s Mind Whispering furthers the dialogue of psychology east and west. She is truly a pioneer in the integration of cognitive therapy and mindfulness. This book is not only useful for clinicians, but for people in their everyday lives. — Dr. Aaron Beck, founder of cognitive therapy