Awakening the Wisdom of Awareness in the Heart of Emotions (Daniel Goleman and Tara Bennett-Goleman)

September 18, 2020 – September 20, 2020 all-day
Omega Institute

How can emotions serve as opportunities for insight and connection rather than confusion and reactivity?

Join best-selling authors Tara Bennett-Goleman and Daniel Goleman for this exploration of how to put our emotional wisdom into practice in our everyday lives. Enjoy a first-person introduction to Bennett-Goleman’s teachings on the mindful repatterning of emotional habits, which integrates therapeutic and meditative perspectives and practices. Then explore Goleman’s work on emotional intelligence and its underlying neuroscience basis.

Through lectures, discussions, and experiential exercises, you learn to:

  • Expand your emotional bandwidth by changing limiting habits of thought, emotion, behavior, and relationship
  • Widen the gap between impulse and action
  • Find a resonant basis for relationship

Return home with new skills for bringing empathic attunement to transform habits of the heart.

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